The Los Angeles Rams’ backfield has seen its fair share of changes over the past few seasons, but one name is generating significant buzz as the team progresses through its offseason program: Kyren Williams. The second-year running back out of Notre Dame is making a strong impression on coaches, teammates, and analysts alike, positioning himself as a potential breakout candidate in 2024. After an injury-shortened rookie year, Williams has returned with a renewed focus, showcasing the skills that made him a standout in college. His development could be a crucial factor in the Rams’ offensive success this season, especially as the team looks to re-establish its ground game.
Williams’ rookie season was derailed almost immediately after he suffered a foot injury in training camp, forcing him to miss the first eight games of the year. When he finally made his NFL debut, he flashed potential but was buried on the depth chart behind Cam Akers and Darrell Henderson Jr. Despite limited opportunities, he demonstrated his versatility as a runner and pass-catcher, traits that made him a fifth-round steal in the 2022 draft. Now, with Akers and Henderson no longer on the roster, Williams has a clear path to a larger role—and he’s seizing the moment.
One of the most notable aspects of Williams’ offseason has been his improved physique. Reports from Rams’ OTAs and minicamp indicate that he has added muscle while maintaining his quickness, a combination that should help him withstand the rigors of an NFL season. Running backs coach Ron Gould has praised Williams’ dedication to his conditioning, noting that he arrived at camp in the best shape of his career. This physical development is critical for a back who, at 5’9” and 194 pounds, doesn’t have the prototypical size of an every-down NFL runner but makes up for it with toughness, vision, and elusiveness.
Beyond his physical growth, Williams has also impressed with his football IQ. Teammates have raved about his understanding of the offense and his ability to pick up blitzes—an essential trait for any running back looking to earn consistent snaps in Sean McVay’s system. Quarterback Matthew Stafford has reportedly developed a strong rapport with Williams in passing drills, highlighting his reliability as a check-down option. Given McVay’s preference for backs who can contribute in the passing game, Williams’ development as a receiver could make him a valuable weapon in 2024.
The Rams’ offense is at its best when the running game is effective, allowing McVay to utilize play-action and keep defenses off balance. Last season, Los Angeles struggled to find consistency on the ground, ranking in the bottom half of the league in rushing yards per game. Williams’ emergence could help change that. His patience, burst, and ability to make defenders miss in tight spaces align well with the Rams’ zone-blocking scheme. If he can translate his offseason momentum into regular-season production, he could provide the spark the team needs in the backfield.
Of course, Williams won’t be handed the starting job without competition. The Rams signed veteran running back Sony Michel in free agency and drafted Zach Evans in the sixth round, ensuring there will be plenty of competition in training camp. However, Williams’ familiarity with the offense and his all-around skill set give him an early edge. Michel brings experience and a proven track record as a short-yardage back, but Williams offers more upside as a three-down contributor. Evans, while talented, is still adjusting to the NFL and may need time before he’s ready for a significant workload.
Another factor working in Williams’ favor is McVay’s history of getting the most out of his running backs. Whether it was Todd Gurley’s MVP-caliber seasons, Akers’ late-year resurgence in 2023, or even the committee approach that helped the Rams win Super Bowl LVI, McVay knows how to maximize his backfield talent. Williams fits the mold of a back who can thrive in this system—smart, versatile, and capable of making plays in space. If he continues to impress in training camp, there’s a real chance he could lead the Rams in carries this season.
The excitement around Williams isn’t just coming from within the organization. Analysts and fantasy football experts have also taken notice, with many projecting him as a potential sleeper in 2024. His ability to contribute as both a runner and receiver makes him an intriguing option, especially in PPR leagues. While it’s still early, the buzz suggests that Williams could be one of the Rams’ most impactful players this season.
For Williams, the opportunity in front of him is clear. After a frustrating rookie year, he has a chance to establish himself as a key piece of the Rams’ offense. His offseason work has put him in position to succeed, but the real test will come when the pads go on in training camp and the preseason. If he can carry this momentum into September, the Rams may have found their next standout running back.
The NFL is a league where opportunities can arise quickly, and players who capitalize on them often find themselves with long, successful careers. Kyren Williams appears ready to take full advantage of his chance. With his combination of skill, work ethic, and football intelligence, he has all the tools to turn heads not just in the offseason, but when the games matter most. Rams fans should be excited about what’s to come—Williams may just be the next great find in a franchise known for uncovering hidden gems.
