Tennessee Vols running back Dylan Sampson Discusses His Mentality Before the NFL Draft

Dylan Sampson, the electrifying running back from the University of Tennessee, has garnered significant attention over the course of his college career. As the 2025 NFL Draft looms, Sampson’s journey from Baton Rouge, Louisiana, to potentially gracing the professional football stage is an inspiring tale of resilience, determination, and growth. In this extended discussion, we explore Sampson’s mentality before the NFL Draft, examining the factors that have shaped his approach to the game, the obstacles he’s overcome, and the strategies he’s employing to ensure his future success in the NFL.

Early Life and Introduction to Football

Dylan Sampson’s story begins in Baton Rouge, Louisiana, a city known for its passion for football. Growing up in a household where sports were a common topic of conversation, Sampson was exposed to the game at a very young age. His father, who had played football in high school, recognized Dylan’s natural athleticism early on and encouraged him to take part in youth football leagues. From the start, it was clear that Sampson was no ordinary player. His combination of speed, agility, and vision on the field made him stand out among his peers.

At the age of seven, Sampson began playing for his local youth football team, quickly proving his worth as one of the most talented athletes in his age group. His coaches often praised his discipline and maturity, which were rare traits for someone so young. These early years of youth football not only honed his athletic skills but also planted the seeds of a mentality that would serve him throughout his career—a relentless drive to improve and a desire to perform at the highest level possible.

As he grew older, Sampson’s skills continued to develop. His ability to read defenses, anticipate plays, and break through tackles was extraordinary for someone so young. But what truly set him apart was his work ethic. Sampson was always the first one to arrive at practice and the last to leave. His commitment to mastering the game became evident to coaches and teammates alike, laying the groundwork for his future success.

High School Career at Baton Rouge High School

By the time Sampson entered high school at Baton Rouge High School, his reputation as a standout football player had already begun to spread. He joined the school’s varsity football team as a freshman, and it didn’t take long for him to make an impact. During his high school years, Sampson continued to showcase his exceptional ability to accelerate, change direction quickly, and find openings in even the most solid defenses.

Throughout his high school career, Sampson broke numerous records and earned several awards, including the prestigious “Louisiana Player of the Year” honor. His performance on the field was matched only by his leadership off it. As one of the team captains, he motivated his teammates with his work ethic and determination, inspiring them to push themselves to be better every day. Sampson understood that a team’s success is often driven by the collective will to succeed, and he worked tirelessly to foster that mentality within the locker room.

But while Sampson’s athletic talents were evident, he was also committed to his academics. Recognizing the importance of maintaining a balance between sports and education, he took his studies seriously and excelled in the classroom. His coaches and teachers praised his focus and discipline, and his academic success ensured that he was well-prepared for the next step in his football journey—college.

College Journey at the University of Tennessee

After an illustrious high school career, Sampson attracted attention from several top-tier universities across the country. Ultimately, he decided to commit to the University of Tennessee, a decision that would change the course of his life. The opportunity to play for a powerhouse football program in the Southeastern Conference (SEC) was one that Sampson could not pass up. It was clear to him that Tennessee’s coaching staff, led by head coach Josh Heupel, valued player development both on and off the field, which aligned with his own personal values.

When Sampson arrived on campus, he faced the daunting task of adjusting to the speed and intensity of college football. As a true freshman, he was part of a competitive running back group, and while he didn’t start initially, he was given opportunities to prove himself in various games. He quickly became known for his explosive burst, vision, and ability to make defenders miss in open space. His freshman season was a learning experience, one in which he embraced the challenge of adapting to the next level of competition.

Throughout his redshirt freshman year, Sampson focused on improving his physical conditioning. The weight room became a place where he pushed his limits, lifting heavier weights and increasing his endurance. He also worked on his agility and speed, taking part in numerous drills designed to help him develop better footwork and lateral quickness. Off the field, Sampson worked closely with Tennessee’s nutritionists to refine his diet, ensuring that he was fueling his body for optimal performance.

Sampson’s redshirt year was a formative period in his development, as he spent time studying the playbook and getting to know his teammates. He observed the veteran players closely, learning from their experiences and gaining insights into the nuances of college football. It was during this period that Sampson began to understand that success in football wasn’t just about physical talent—it was about preparation, mental toughness, and leadership.

Breakout Year: Sophomore and Junior Seasons

Sampson’s sophomore year was a breakout campaign. With an expanded role in the offense, he showcased his versatility by contributing not only in the running game but also as a receiving threat out of the backfield. His ability to make defenders miss, combined with his speed and vision, allowed him to turn routine plays into explosive gains. One of his most memorable performances came in a crucial SEC showdown against Alabama, where he ran for over 150 yards and scored two touchdowns, leading Tennessee to a key victory.

Throughout his sophomore season, Sampson continued to refine his game. He worked on his blocking technique, understanding that his role as a running back required him to be effective in pass protection. Additionally, he worked on his route running, ensuring that he could be a reliable target for quarterback Joe Milton when the Vols needed to move the ball through the air.

By the time his junior season rolled around, Sampson had cemented his place as one of the top running backs in the country. He was consistently among the SEC’s leading rushers, and his performances against some of the toughest defenses in college football only increased his stock. That year, he set several records at Tennessee, including the most rushing yards in a single season by a Vols running back, and his name began to surface in Heisman Trophy discussions.

Off the field, Sampson became a leader on the team. He was elected team captain, a role that he took very seriously. Sampson understood that leadership wasn’t just about making plays on the field—it was about setting an example for others to follow. He worked tirelessly to help younger players develop their skills and foster a sense of unity within the team. He emphasized the importance of mental toughness, particularly during difficult stretches of the season, and made sure that his teammates stayed focused on their long-term goals.

Overcoming Adversity and Mental Toughness

Despite his success, Sampson’s journey wasn’t without its challenges. Injuries, although minor, became a recurring issue, forcing him to miss a few games during his college career. However, Sampson’s mindset when dealing with adversity was one of resilience. He never allowed injuries to define him, instead choosing to view them as opportunities to grow stronger. His recovery process was meticulous, and he worked closely with Tennessee’s medical staff to return to the field at full strength.

Mentally, Sampson’s approach to football has always been one of unwavering focus. He takes a cerebral approach to the game, constantly studying film to identify opponents’ tendencies and improve his decision-making. His football IQ has always been one of his strongest attributes, and he’s known for his ability to read defenses and make split-second decisions that turn potential losses into big gains. Sampson’s understanding of the game has been shaped by countless hours spent watching film, studying defensive schemes, and seeking out feedback from coaches and teammates.

Preparation for the NFL Draft

As the 2025 NFL Draft approaches, Sampson’s focus has shifted from his college career to preparing for the professional ranks. His preparation for the draft has been meticulous and strategic. Sampson has been working with some of the best trainers in the country to refine his skills and make sure he’s ready for the next level. His training regimen includes a combination of strength training, speed drills, and position-specific work to ensure that he’s in peak physical condition.

Mentally, Sampson has been focused on staying grounded and maintaining a sense of perspective. He knows that the journey to the NFL is as much about mindset as it is about physical talent. To prepare for the mental challenges of being a professional athlete, Sampson has worked with sports psychologists to enhance his mental toughness, focusing on visualization techniques and mindfulness practices that help him stay calm under pressure.

Additionally, Sampson has been gathering information and seeking advice from NFL veterans and former Tennessee players who have made the transition to the league. He understands the importance of surrounding himself with the right people and gaining as much insight as possible into what it takes to succeed in the NFL.

Looking Ahead

As the NFL Draft approaches, there’s no question that Dylan Sampson has the physical tools and the mentality to succeed at the next level. His combination of speed, vision, and mental toughness makes him an intriguing prospect for NFL teams. However, what truly sets him apart is his commitment to constantly improving. Whether it’s his work ethic, his attention to detail, or his leadership qualities, Sampson has all the characteristics of a future star in the NFL.

Dylan Sampson’s journey from Baton Rouge to the University of Tennessee has been one of hard work, perseverance, and growth. As he prepares for the next chapter in his football career, there’s no doubt that he will continue to carry with him the mentality that has guided him throughout his journey—a mentality that will serve him well as he strives to make an impact at the highest level of football.